Category: Mindset & Motivation

5 Proven Ways to Recover From Stress and Being Overwhelmed

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2021 has been a stressful year across the board. Even if you think you’re good at dealing with stress, there have undoubtedly been times this year during which you’ve had to use every trick in your book. And if you’re not good at managing stress, there have undoubtedly been times in which you’ve been desperately seeking an outlet for those overwhelmed feelings.

You’re in luck because this article will furnish you with some useful tips and tricks to help you relieve some of your mental strain.

Nourish Your Spirit

If you’re feeling stressed, a good way of easing your troubles away is to connect with yourself. Spiritual pursuits, like meditation or prayer. Both of these practices can help to increase your sense of self-awareness, diminish feelings of anxiousness, and shift your focus off of your worries and onto something higher than those worries, like yourself, or your deity.

Exercise

This one may seem tricky if outside stress-compounding factors such as anxiety, depression, or physical limitations make the idea of exercise or activity seem daunting. But keeping active doesn’t have to mean high-intensity fitness training at the gym or even organized sport. Take the dog for a walk. Mow the lawn. Watch an exercise video online and move or stretch along. Certain scientific studies suggest that regular physical activity may have similar effects on mental health as antidepressants due to the encouraging production of endorphins, the brain’s neurotransmitters that help to mitigate stress.

Do Something You Like Doing

If you’re a writer, write. If you’re an artist, create something new. If you’re a musician, play. If you’re a sportsman, head outside. If you’d rather binge watch TV, there are a plethora of streaming services to choose from. Any constructive hobby is a worthwhile pursuit and can go a long way to giving you a sense of enjoyment and satisfaction.

Get a Pet

If your life circumstances allow, having a furry friend can help with stress relief, as certain studies have shown that taking care of a pet can help to lower the blood pressure that stress can raise, and decrease levels of cortisol, a hormone sometimes caused by stress, and even make a person feel less lonely.

Unplug from a Busy Life

Sometimes, you simply have to escape, and that’s okay. Work will be there when you come back, and so will the news. Spend time with friends or family – or time alone – uninterrupted by your day-to-day activities. Taking a break from an otherwise busy life may also include a social media hiatus. You might find that the more you disconnect from the pressures of everyday living, the more you connect with yourself.

A Final Word

Taking care of your mental health is important, and even more so in these unprecedented times in which we live. And now that you’ve seen some ways to help combat stress, hopefully, you’ll be able to fight against it even harder.

7 Self-Improvement Goals That Will Make You Happier And More Motivated

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Always remember that as long as you are alive, there’s always time to change your ways and succeed in life. You alone have the power and the opportunity to do what you want and be the person you want to become. If you want to improve yourself and achieve your goals, you should follow these self-improvement tips.

• First and foremost, you need to accept the fact that you need to be able to take full responsibility for your self-improvement. You need to know your true self, the things you’re interested in, and how you’re going to actively pursue them. If you don’t have any idea where you are heading, then you’ll probably just end up where other people want you to go.

• You need to set realistic goals and stick to these objectives as well as find ways to achieve them. Such a thing, however, is not enough.

• Learning continuously is also important. There are skills and techniques that you can adapt to improve your life. Never stop learning. Many people know how important this tip is. You need to continue learning in order to succeed.

• Look for effective ways to learn new things and improve your skills. Realizing the power of learning can encourage many people to become better in various ways and achieve what they really want. Keep in mind that if you learn new things enthusiastically, you’ll achieve self-growth and succeed in living a more content life. You will become happier and live the kind of life you have always wanted.

• You also need to change your bad habits. There are many times when a person’s life is dominated by bad practices. If you really want to become a better person, you need to change these habits and stick to the positive changes you’ve made.

• Being persistent is also important. Some people give up too easily. Always remember that your perseverance will serve as the driving force that will encourage you to do things you think you cannot do.

• When you focus on a goal, it is important to keep your mind on it. Don’t let yourself get distracted by other goals. Many people cannot focus on anything related to work for a long period of time. It is difficult to do especially since our culture is full of reasons and distractions that force us not to bother a lot with attaining real success.

There are plenty of excuses you can say that can stop us from doing anything productive. If you want to improve yourself and achieve your goals, you need to prioritize every action. Even when you’re not seeing any major progress yet, you should still keep going towards the completion of your goal.

As long as you keep at it – you’ll reap the rewards in the end. There are self-improvement books that provide life-changing ideas and advice that you can integrate into your life. Discover and learn things that can benefit your pursuit of self-improvement. Always remember that learning new things can do you a great favour. Continuous education will certainly help you succeed.

5 Things to Do When You’re Feeling Totally Stressed And Overwhelmed

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2021 has been a stressful year across the board. Even if you think you’re good at dealing with stress, there have undoubtedly been times this year during which you’ve had to use every trick in your book. And if you’re not good at managing stress, there have undoubtedly been times in which you’ve been desperately seeking an outlet for those overwhelmed feelings.

You’re in luck, because this article will furnish you with some useful tips and tricks to help you relieve some of your mental strain.

Nourish Your Spirit

If you’re feeling stressed, a good way of easing your troubles away is to connect with yourself. Spiritual pursuits, like meditation or prayer. Both of these practices can help to increase your sense of self-awareness, diminish feelings of anxiousness, and shift your focus off of your worries and onto something higher than those worries, like yourself, or your deity.

Exercise

This one may seem tricky if outside stress-compounding factors such as anxiety, depression, or physical limitations make the idea of exercise or activity seem daunting. But keeping active doesn’t have to mean high-intensity fitness training at the gym, or even organized sport. Take the dog for a walk. Mow the lawn. Watch an exercise video online and move or stretch along. Certain scientific studies suggest that regular physical activity may have similar effects on mental health as antidepressants due to the encouraged production of endorphins, the brain’s neurotransmitters that help to mitigate stress.

Do Something You Like Doing

If you’re a writer, write. If you’re an artist, create something new. If you’re a musician, play. If you’re a sportsman, head outside. If you’d rather binge watch TV, there’s a plethora of streaming services to choose from. Any constructive hobby is a worthwhile pursuit and can go a long way to giving you a sense of enjoyment and satisfaction.

Get a Pet

If your life circumstances allow, having a furry friend can help with stress relief, as certain studies have shown that taking care of a pet can help to lower the blood pressure that stress can raise, and decrease levels of cortisol, a hormone sometimes caused by stress, and even make a person feel less lonely.

Unplug from a Busy Life

Sometimes, you simply have to escape, and that’s okay. Work will be there when you come back, and so will the news. Spend time with friends or family – or time alone – uninterrupted by your day-to-day activities. Taking a break from an otherwise busy life may also include a social media hiatus. You might find that the more you disconnect from the pressures of everyday living, the more you connect with yourself.

A Final Word

Taking care of your mental health is important, and even more so in these unprecedented times in which we live. And now that you’ve seen some ways to help combat stress, hopefully, you’ll be able to fight against it even harder.

Fear of Rejection: How to Effectively Overcome It As An Entrepreneur

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As an entrepreneur you are going to run into rejection, it’s inevitable. You might turn in a proposal that gets denied or try to sell your services and get denied. Either way, it’s important to remember your goals and keep pushing towards them. Don’t let a simple no stop you from achieving your goals. Some of the most successful people have been denied multiple times before reaching their spotlight. Just keep that in mind on this journey of entrepreneurship.

Never take it personally. Most rejections are based on the well-being of the other company. If you get rejected it’s simply because they don’t think it’s a good fit. It’s not because you suck and your company sucks. It’s literally just business. Let business be business, and don’t take it to your heart. Don’t let it affect your motivation, or ability to market yourself.

You should use rejection as a tool to figure out what your next step is or even how you could present yourself better next time. Take it as a learning opportunity and figure out what needs to change in order to land that next deal. Your goal is to be successful and grow your company, so use rejection as a tool to guide you in a better direction. Just because one person denied you doesn’t mean there’s not someone else out there that has been looking for someone just like you.

Never be afraid of rejection. Rejection is part of the growth process, and without it, you wouldn’t know where to begin, or even where you should go next. You should never fear being denied because a denial is all it is. It doesn’t affect you negatively to be rejected. If anything, you and the person that denied you are the only ones that are even aware of the rejection. You don’t have to showcase how many rejections it took until you succeeded. Just remember that each rejection leads to another possible deal. Don’t hesitate to put yourself out there in fear of being rejected. Just live for the moment and if you get denied then that’s all that has happened is you got denied. You are still an entrepreneur and you are still striving.

Another thing is don’t give your hopes up to soon. Just keep in mind that rejection is inevitable, and it’s bound to happen to you at some point while venturing as an entrepreneur. Stop hesitating to put yourself out there, because, in the end, it will be nothing but beneficial. You can’t land deals, without putting yourself out there. Regardless of rejection, you are still an entrepreneur and you still need to get your services out there. You can’t wait around and expect something to come to you because that is not realistic. Like I said, rejection is bound to happen on your journey, just don’t let it stop you from marketing your services or company. Use it as a tool to succeed.

5 Ways to Manage Your Physical And Mental Well-Being During COVID-19

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The world has certainly been turned upside down over the last couple of months. These unprecedented times have tested people and the impact of the pandemic will be seen for a long time. This has, however, given people a good opportunity to get to grips with their physical and mental wellness. If you are someone who exercises regularly then you will understand how important it is to a human being’s stability. Our emotional status is often very closely linked with our physical state.

Think about it, if you have a stressful day at work it is compounded by any physical ailment you may be experiencing. Stress is exponentially increased when we are out of balance with our bodies and the current situation has led to a lot of stress going around. We need to make sure that we are keeping tabs on our physical and mental well-being. This article will give you 5 tips for maintaining yourself during a pandemic and hopefully teach you to deal with stress a lot easier.

Here are 5 steps to get you going throughout the day:

Step 1: Wake up and make your bed.

Step 2: Eat a well-balanced breakfast.

Step 3: Take a moment to plan your day (without using your phone or technology).

Step 4: Pick a time to put on your exercise shoes and do it.

Step 5: Put on your shoes.

You do not have to be lifting weight or going for 2 hour runs every day. Simple exercises with simple movements can have a massive impact on your health and mental state. A good rule of thumb is that you should aim for half an hour of exercise every day. Regular exercise has proven to increase your brain’s ability to process serotonin and norepinephrine. These are the hormones in your brain that manage your ability to deal with stress. Simple exercise and getting the blood flowing can have a tremendous impact on your mood and stress levels. Another vital impact of exercise is that it will give you more energy. It may seem like a contradiction but the more energy you use, the more you actually have. If you spend all day on the couch your body will become accustomed to that lifestyle and you will find it harder and harder to get up and get going. During a pandemic, it is absolutely crucial that you keep your energy levels up because it is hard enough to deal with a lockdown in a normal state, doing it while feeling tired and lethargic is much harder. Give yourself the boost you need by training your body and your mind.

Maintaining a healthy mindset is so important at this time. Everyone is dealing with the pandemic in different ways and you will find that those who are able to cope with the hardships are probably those people who have regular exercise routines. Taking care of your body creates a positive atmosphere and you will find that your mental state improves with each day that you spend on the go. You do not have to become a world-class athlete; you just need to get your body moving. Even a simple walk around the block can have massive effects on your well-being.

5 Daily Scheduling Methods To Bring More Productivity To Your Day

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Productivity is probably this generation’s biggest dilemma. The rising numbers of freelancers and entrepreneurs indicate that more and more people are choosing to work outside the regular 9-5. But outside any supervision or deadlines, they often end up wasting a major chunk of their time distracted with technology, calls, relationships, etc.

After some initial damage, they sense the need to be more productive if they ever want to achieve their goals. According to a study, only 50-60% of a regular workday is productive. There are numerous blogs, articles, courses, and books that claim to help you achieve the “perfect schedule.” But the reality is, there is no one-size-fits-all method when it comes to productivity. What works for one person could be a total disaster for someone else.

To give you an example, let’s compare some of the most successful leaders of our generation. Elon Musk wakes up early and spends his first 30 minutes answering “critical emails” while drinking his coffee. Zuckerberg doesn’t wake up early but maintains a morning routine where he works out or goes for a run, eats breakfast, and gets dressed before heading to the office. Richard Branson wakes up at 5 am, gets in some cardio before breakfast with the family.

As you can notice, there is no set path to productivity. It’s what works for you the best that matters. Some of the techniques with a proven track record in upping productivity are listed below. It will take some effort and consistency to figure out the right combination and stick to a schedule until it becomes a habit.

Start your day early

There is a reason why this gets featured in most of the productivity articles, courses, and recommendations by successful entrepreneurs. Starting early gives you a head start. You can use the additional 1-2 hours to accomplish tasks like your work out or mindfulness exercises along with one task that you think is important. It could be checking emails or responding to connections. Whatever it is, it will bring a sense of accomplishment and set the tone for the rest of the day.

Create a morning routine and stick to it

There is no hack to productivity. It is a matter of habit and intuition. And building a new habit takes willpower and consistency. It requires some initial motivation before the result presents itself. Some say it 21 days to build a habit while others vouch for the 90-day rule. Whatever it takes you, you should be motivated enough to put in the work.

Use Time-blocking Method

Time blocking is probably the most widely used productivity method. It requires you to break your day in 40 mins to 1-hour time slots dedicated to specific tasks. A time block method will have slots for following up with connections and scheduling calls and meetings. By blocking tasks into slots, you can achieve great productivity with the time block method.

Avoid unnecessary decision making

You must have seen the likes of Bill Gates and Mark Zuckerberg wearing the same type of ordinary clothes every day. It is not a coincidence but a planned strategy to avoid decision burnout throughout the day. You can choose what decisions are best avoided so you can focus on getting things done.

Avoid working late

If you are serious about productivity then don’t make the mistake of working late into the night. Take your mind off work in the evenings. If you have a hobby, this would be a good time to indulge in it. Why is it so important you ask? To be productive the next day.

3 Powerful Visualization Techniques To Change Your Life Forever

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What do you think is the difference between a dreamer and a doer?

One word: confidence.

Let’s face it, if you’re confident that you’ll eventually achieve your goals because you are willing to do whatever it takes to get there then you will no doubt achieve it. However, if you’re not confident about yourself and you don’t think your plans will pan out then you won’t really feel the need to take any further steps to achieve your goals.

Confidence is the key to making something of yourself. It’s having the inner confidence that whatever happens around you, may it hail or shine, your confidence remains rock hard. If you believe in yourself that you will eventually achieve your goals, you’ll reach it. One of the most effective ways of achieving your goals is through Effective Visualisation.

So what is Effective Visualisation?

Arnold Schwarzenegger is a big-time celebrity who used the power of visualisation to achieve his bodybuilding goals.

Schwarzenegger didn’t just go to the gym every day and worked out, he actually visualised his success. He said “I had this fixed idea of growing a body like Reg Park’s. The model was there in my mind; I only had to grow enough to fill it… The more I focused in on this image and worked and grew, the more I saw it was real and possible for me to be like him.”

Schwarzenegger conditioned his mind and convinced himself that he was capable of achieving his goal, he firmly believed that he would be able to do it and that’s exactly what happened.

He also said, “What you do is create a vision of who you want to be – and then live that picture as if it were already true.”

This is the power of Effective Visualisation.

You need to visualise your desired result over and over again as if it had already taken place. There’s no room in your head for doubting yourself and your capabilities because if you do this, you are unconsciously sabotaging your success.

Effective Visualisation is a technique that’ll help you get over the barrier of self-doubt. You need to visualise and actually see yourself achieving your goals and you need to envision how you’re going to do it in the most detailed manner as possible. The more you visualise your success, the more it’ll transcend to reality because the power of the mind, if harnessed the right way can make a huge impact in your life.

What do you think is the difference between a successful person and a loser?

It’s two words: mind power.

The big reason why the rich get richer and the poor get poorer is because the rich people have such a powerful mindset – they are willing to do whatever it takes to get to the top and they can already see themselves right at the top even though they’re not even there yet. They condition their minds over and over again to the fact that no matter what happens, they will eventually achieve the results they want.

Here are 3 effective Visualisation techniques you might want to implement in your life:

Be in the moment

If, for example, you have a meeting with some prospective sponsors, you need to visualise yourself going into the meeting and winning that pitch. What do the potential sponsors look like?

What does the meeting place look like?

Can you picture the surroundings?

Can you hear their voices?

Imagine how calm and collected you are going to be when you firstly visualise yourself going to that meeting and shaking their hands. Imagine the potential sponsors intently listening to your pitch. By doing this simple practice, you’ll be able to go that meeting with rock hard confidence because you’ll be able to transcend that imagery into real life since you’ve gone over the scenario in your head over and over again.

Focus on you

Besides visualising the surroundings, you need to effectively visualise yourself going into that meeting.

What clothes are you wearing during this meeting?

Is your posture on point?

Do you look confident enough to secure the deal?

How calm and collected are you?

How is your tone of voice during the pitch?

Are you injecting a sense of humour to make the sponsors feel more comfortable with you as a person?

Have a backup plan

Visualising yourself nailing the sponsorship is definitely a must, but you need to also have a plan B just in case things don’t go according to plan – at least you have a backup plan. Having a plan B or even a plan C will be good for you in the long run because it enables you to be a bit more prepared. Think of possible ways the potential sponsors would react negatively to your pitch and then think of ways in advance that you’ll be able to address their concerns.

Practice how you would react to their negative response and then repeat that scenario in your head over and over again so that when the time finally comes and they react negatively to your pitch, you’re 100% confident that you have the answers they are looking for because you have visualised this scene a number of times.

In conclusion

Your goal here is to strongly instill the experience you want in your mind so that this will transcend into real life and you’ll be able to embody the version of yourself that you know in your heart can be.

You need to make sure you note down everything you see and hear in your head and go over it again and again. If you can do this, you’ll be well on your way to nailing down that life-changing pitch.

4 Essential Characteristics Of Highly Successful Entrepreneurs

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Millionaires, billionaires, successful entrepreneurs, and CEOs. What do they all have in common? Are there any particular characteristics that they possess that helps to define a successful entrepreneur? Below are 4 of the most common characteristics of successful entrepreneurs.

1. Excellent Communication and People Skills

A successful entrepreneur is highly confident in their ability to communicate with different groups of people, from all walks of life, from the factory workers who may create their product to their potential investors and peers. They are usually excellent at sparking motivation and enthusiasm in their workers and their excitement is contagious.

Their confidence in talking to people is of paramount importance to their success, as businesses develop more efficiently when the entrepreneur or owner engages in networking and communication with others who will help to advance the business. Successful conversations with manufacturers and a good rapport with their staff help them to stand apart from their competitors.

2. Self-Motivated and Determined

A successful entrepreneur does not need their motivation to come from an external source, they are determined to succeed and will always be moving forward to realize their goals. Whenever they hit a bump in the road or become discouraged their determination is the force that drives them to keep moving and seek an alternative path to solve the problems they may be facing.

3. Passion and Belief

We are not talking about passion in the romantic sense. Successful entrepreneurs are highly excited and motivated by their goals. The care and attention they provide to their business almost never switches off, they pour their heart and soul, blood, sweat, and tears into their business and they love their work; The joy they receive from their daily work goes beyond the salary they seek to earn.

4. Forward-thinking and willing to take risks

Looking to the future (and sometimes the past) is an important approach for a successful entrepreneur. Planning ahead and making decisions today that affect tomorrow can be a hard weight to bear. These types of individuals will usually possess some form of schedule or timeline that maps out the success they wish to achieve, this can be in the form of a 5 year or 10-year plan. Do they plan to branch out into a new market, outsource their manufacturing or they may even wish to sell the company at some stage, these decisions must be considered well in advance of their execution.

Every successful entrepreneur has to possess the ability to make hard decisions and potentially take risks. It is hard to conduct business without the possibility of any risk, small or large, a decision must be reached, and a successful entrepreneur will not look to others for action, they must provide the action themselves.

Confidence, motivation, passion, and forward-thinking, these characteristics amalgamated together create one potent mix for an incredibly successful entrepreneur. When you possess an idea or concept that you know you must realize, these traits will come to you naturally as you strive to make your idea a reality.

4 Essential Ways Mentally Strong People Deal With Rejection

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As an entrepreneur you are going to run into rejection, it’s inevitable. You might turn in a proposal that gets denied or try to sell your services and get denied. Either way, it’s important to remember your goals and keep pushing towards them. Don’t let a simple no stop you from achieving your goals. Some of the most successful people have been denied multiple times before reaching their spotlight. Just keep that in mind on this journey of entrepreneurship.

Never take it personally. Most rejections are based on the wellbeing of the other company. If you get rejected it’s simply because they don’t think it’s a good fit. It’s not because you suck and your company sucks. It’s literally just business. Let business be business, and don’t take it to your heart. Don’t let it affect your motivation, or ability to market yourself.

You should use rejection as a tool to figure out what your next step is or even how you could present yourself better next time. Take it as a learning opportunity and figure out what needs to change in order to land that next deal. Your goal is to be successful and grow your company, so use rejection as a tool to guide you in a better direction. Just because one person denied you doesn’t mean there’s not someone else out there that has been looking for someone just like you.

Never be afraid of rejection. Rejection is part of the growth process, and without it, you wouldn’t know where to begin, or even where you should go next. You should never fear being denied because a denial is all it is. It doesn’t affect you negatively to be rejected. If anything, you and the person that denied you are the only ones that are even aware of the rejection. You don’t have to showcase how many rejections it took until you succeeded. Just remember that each rejection leads to another possible deal. Don’t hesitate to put yourself out there in fear of being rejected. Just live for the moment and if you get denied then that’s all that has happened is you got denied. You are still an entrepreneur and you are still striving.

Another thing is don’t give your hopes up to soon. Just keep in mind that rejection is inevitable, and it’s bound to happen to you at some point while venturing as an entrepreneur. Stop hesitating to put yourself out there, because, in the end, it will be nothing but beneficial. You can’t land deals, without putting yourself out there. Regardless of rejection, you are still an entrepreneur and you still need to get your services out there. You can’t wait around and expect something to come to you because that is not realistic. Like I said, rejection is bound to happen on your journey, just don’t let it stop you from marketing your services or company. Use it as a tool to succeed.

8 Ways You Can Use Body Language to Influence People

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Did you know that majority of your success comes down to what your body language says?

Alex “Hitch” Hitchens (Will Smith’s dating guru character in the movie Hitch) said “60% of all human communication is nonverbal body language; 30% is your tone, so that means 90% of what you’re saying ain’t coming out of your mouth”- now that sounds pretty spot on because Whenever two people are communicating to each other face-to-face, most of the communication is actually happening through body language.

It’s a highly known fact that your posture, facial expressions, gestures and even tone of voice When properly used, can actually be your key to achieving success because it can help you grow business relationships, influence people and telegraph power and authority. Here are ten tips on how to use body language to project confidence, charisma, and authority.

Maintain eye contact

Maintaining positive eye contact is very important so that the person you’re talking to can see how sincere and transparent you are. You want the other person to see that you’re 100% confident with what you’re saying and that all your cards are on the table – you have nothing to hide.

Lower the pitch of your voice

The pitch of your voice can sometimes determine how confident you are. People with higher-pitched voices are usually seen as anxious, skittish or high-strung – it gives the vibe that you’re trying to be more confident by drowning out other people’s voices. Just keep it low, calm and collected – that gives off a much better vibe.

Keep your posture erect

Hav you noticed that tall, commanding people look a lot more powerful than the average Joe? That’s because status, authority, and charisma gets nonverbally displayed if you’ve got a great posture. Erect postures and heads held high make you look like you’re a person of power and substance so you’re more likely to influence people’s decisions.Even if you’re sitting down, you can improve your posture by placing both your feet flat on the floor and widening your arms away from your body.

Minimize nervous gestures

Nervous gestures such as being fidgety, twirling your hair or drumming your fingers on the desk shows that you have no confidence in what you’re saying. if at any point you find yourself doing any of these things you need to just relax yourself and take a breather because looking nervous doesn’t do you any favours.

Try to use open gestures

Using open gestures are a great way to show that you are a credible, confident and transparent person. If you have your arms crossed or your hands were hidden away, it usually gives off the vibe that you’re trying to hide something. Relax your movements and don’t be afraid to show the palms of your hands – that makes you seem more warm, personable and trustworthy. If you’re seated, try to keep your legs and arms uncrossed at all times and try to keep your legs far apart and your shoulders back. Try not to lean forward, lean back instead – leaning forward makes you look more eager than usual.

The power of pausing

Pausing every now and then while you’re talking is an effective way of telegraphing confidence – even better if you can mix your pauses with a smoldering look. For example, you might say, “I think this software will definitely boost your business because of its incredible features… (pause and look into the other person’s eyes with a smoldering look)…What do you think?” Focus on short pauses not long pauses because long pauses can actually affect communication negatively, but it’ll have a positive effect as long as it’s not too long. Pausing gives the other person you are speaking to an actual moment to digest what you just said, making the information much clearer for them to …

Smile like a boss

Let’s face it, people love warm, happy faces. Smiling at someone gives off the vibe that you are personable, genuine and totally approachable. Have you ever noticed that if you smiled at someone there’s a huge probability that the other person will smile back? The human brain prefers smiling face because it gives off the trustworthy vibe.

Solid handshake

A powerful handshake is something worth practicing again and again because most people can appear to look more authoritative and credible if they have a great handshake. When you make palm to palm contact with someone try to give a firm handshake and match the hand pressure the other person is applying as closely as possible. Try not to crush his hands – dominating someone is not a great way of winning them over.

In conclusion

Body language is a language without actual spoken words hence why it’s called non-verbal communication. We use it all the time socially and especially in our businesses and careers.

Facial expressions, body movements small gestures, and even straight posture, can all convey a message or add something to it. Keep in mind that while these tips are a good general guide for interpreting body language, it’s crucial to remember that all these tips won’t necessarily apply to every single person.